Hi Friends, here is the small article on How to improve your brain health. SharpBrains.com published an article on maintaining a healthy brain that will function better. Here are the four keys to improving your brain health:
►Physical Exercise:
►Mental Exercise:
►Good Nutrition:
►Stress Management:
►Physical Exercise:
- Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
- Schedule exercise into your daily routine. It will be become a habit faster if you do.
- Do something cardiovascular to get your heart beating faster.
►Mental Exercise:
- Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops.
- Work puzzles like crosswords and sudoku or play games like chess and bridge.
- Try computerized brain fitness programs.
- Learn something new every day.
►Good Nutrition:
- Plan your meals around your vegetables (especially leafy greens), and then add fruit, protein, dairy, and/or grains.
- Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring).
- Try to eat more foods low on the Glycemic Index.
►Stress Management:
- Get enough sleep each night(No WhatsApp Whole Night).
- Practice meditation, yoga, or a calming activity to help you relax.
- Set aside 5 to 10 minutes to just breathe deeply.
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