Health Care : Best 3 Home Remedies For Weight Gain

Do you need to put on a few pounds for a sports team, improve your health, or just to bulk up? Most people are out to lose weight, but you can reverse some of the basic principles of diet to gain some girth. However, many people do not realize how difficult it can be to gain weight quickly. Luckily, the weight gain is fairly intuitive and need not be strenuous or expensive; some calculations and basic lifestyle changes can reap impressive results. Several people weigh less than their ideal body weight. The condition is referred to as being underweight

Symptoms to look for weight Gain :

Being underweight can lead to:

1. Bone loss


2. Heart problems


3. Infertility


4. Lack of nutrition


5. Anaemia


6. Weak immune system


7. Frequent bouts of illness

Causes For weight gain :

1.   Excessive physical activity


2.   Skipping meals


3.   Fastin


4.   Emotional stress


5.   Genetic factors


6.    Hyper-active thyroid leading to frequent bowel movement


7.    Inability to absorb food causing loss of fat

Natural home remedy For Weight Gain using figs and raisins:

Ingeredients :

Dired Figs :6

Raisins :30

Method :

Take 6 Dried Figs And Take 30 g Raisins.Soak Both in water Over a night.eat in 2 doses through the next day.Repeat this daily.

Natural home remedy For Weight Gain using ashwagandha, hot milk and clarified butter:

Ingeredients :

Hot Milk : 1 glass

Aswagandha powder : 2tbsp

Clarified Butter:1 tbsp

Method :

Take 1 glass Of Hot Milk And add 2 tbsp Of Ashwagandha powder(available at ayurvedis herb).Add 1 tbsp of clarified butter.Then Mix It Well.Drink This Twice Every day.do this Method For 1 month For Weight gain

Natural home remedy For Weight Gain using mango and milk:

Ingeredients :

Mango

Milk: 1 Glass

Method :

Eat 1 ripe Of Mango 3 times a day.follow it up By drinking 1 Glass of Milk.Do this For 1 month

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