Health Care : Best 3 Ayurvedic Home Remedies For Back Pain

Back pain happens due to a sprain or other accidental injury. Diseases such as arthritis (inflammation of one or more joints), fibromyalgia (a disorder that causes muscle pain and fatigue), and spinal stenosis (abnormal narrowing of the spinal canal that may occur in any of the regions of the spine) also cause back pain. Some people get back pain due to overweight or sedentary.

Having a back pain is irritating. And most of us experience this problem at some point, forcing us to visit a doctor. Back pain can be of different forms - ranging from a constant dull ache to abrupt sharp soreness resulting from various reasons.

Causes:

1. Old age


2. Lifting heavy weights


3. Back injury


4. Improper sitting posture


5. Slipped disk

However, here are some simple Natural Homemade tips you can follow for a quick and effective back pain relief:

Natural Home Made Remedy For The Back Pain Using Wheat, Coriander Powder, Cuscus Powder And Milk :

Ingredients :

Wheat

Coriander Powder

Cuscus Powder

Milk

Method :

This is simple remedy to get rid of back pain. Take about 60 grams of wheat And soak it in water over night. Next day Morning add about 2tsp of corinder powder Also known as "Dhaniya powder". Add 2tsp of cuscus grass. Blend this mixture together. Take about 250 ml Of milk pour it in a vessel Add the blended mixture to it. Heat this mixture about 20 minutes. Eat this mixture when warm. This will relief the pain And strengthen digestion.

Natural Home Made Remedy For The Back Pain Using Garlic And Coconut Oil :

Ingredients :

Garlic

Coconut oil

Method :

This is easy method to get relief from the back pain.Put frying pan on the burner.Add about 60 ml of coconut oil to it. Add about 8 to 10 garlic gloves in that oil.Fry the garlic cloves till it truns brown.Garlic is known for its pain relief property. Remove this from the flame. When luke warm apply the area that aches.

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